70-80% of musicians have a health problem which impacts their career in music during their working life. This can be caused by music work or have a non-music related cause, but make it more difficult to work.
We all have individual characteristics which make us more or less susceptible to a health problem, but the probability of a problem can increase as a result of the working environment.
Factors include financial uncertainty, long working hours and intense work, isolation, working spaces which do not promote health, lack of control over work. This can impact mental and physical health. Add to that, a triggering event like a tour, a deadline, a new and complex piece of work or a personal crisis and the health problem becomes even more likely.
Musicians and composers can be less likely to seek support because they are afraid of the stigma if colleagues find out. The music industry is a competitive environment and musicians tend to cope with problems, hoping they will go away, and seek help at a later stage which means that recovery can take longer.
Poor health is a very significant risk to a successful career, especially where there is no sick pay and it is good to be prepared and try to make time for your health. Overwork can often lead to burnout rather than sustainable productivity and this is where your wellbeing comes in. Prioritising your mental, physical and emotional health means that you are better equipped to manage your time, focus your energy and maintain consistent performance levels.
A strong foundation of wellbeing provides individuals with the coping mechanisms and inner strength needed to navigate the inevitable challenges.
Success as a music creator is not solely determined by individual achievements but also by the ability to collaborate effectively with others. Here, wellbeing plays a crucial role in fostering healthy working relationships. When individuals prioritise their own wellbeing, they’re more likely to cultivate empathy, communication skills, and a positive attitude – all of which are essential for building trust.
Aim to schedule in time for your healthy practice whether physical or mental and to attend clinical appointments. making sure you have regular sight, dental and hearing check-ups. Putting your health first is absolutely crucial to sustaining your career.
The advice in this InTune digital tool will help you decide what you need to do to improve your health, and there is a lot of information here. Don’t try and do everything at once, your working life is busy, pick two or three areas for improvement, set small goals to achieve and build up from there.
Some useful tips to consider are:
- Set clear boundaries and try to say no to work which doesn’t align with your goals or that you do not have capacity to do. This will help your creativity and productivity
- Your physical health is the foundation of your ability to perform and create music. Ensure you’re eating healthy food, staying hydrated, and getting enough sleep. Regular exercise can also boost your energy levels and improve mood. While on tour or during busy periods, maintaining these habits can be challenging, but they’re essential for sustaining a long-term career in music.
- Your mental health is as important as your physical health. Make time for activities that support your mental wellbeing, whether it’s meditation, reading, or spending time in nature. Establish a support network of friends, family, or professionals who understand the unique pressures of the music industry. Don’t hesitate to seek help if you’re struggling with anxiety, depression, or other mental health issues.
- Effective time management is key to reducing stress and avoiding burnout. Prioritise your tasks and set realistic goals for what you can accomplish each day. Use tools like calendars and task lists to keep track of deadlines and commitments. Don’t forget to schedule breaks and allocate time for relaxation and hobbies outside of music. Managing your time wisely allows you to focus on what’s truly important and prevents work from consuming your life.
- Financial stress can profoundly affect your wellbeing. As a musician, income can be irregular, so it’s important to budget wisely and save for leaner times. Consider alternative income streams —teaching music, session work, or selling merchandise can all provide additional financial stability as can part-time work in other sectors. By taking control of your finances, you reduce stress and can focus more on the creative aspects of your career without monetary pressures weighing you down.
Most people working in music will need to manage caring responsibilities at some point. PIPA campaigns for best practice for parents and careers PiPA Best Practice Charter | Parents & Carers in Performing Arts
- The music industry is constantly evolving, and staying informed can help you make better decisions for your career and well-being. Invest time in learning about the business side of music including contracts, royalties, and marketing. Understanding these aspects empowers you to make choices that benefit both your career and personal life. Continuous learning also includes personal development—workshops, courses, or reading that contribute to your growth as an individual and an artist.
