Spending time outside is good for your body and mind in many ways, and it can also help you be more creative. And whether you’re walking, running or pottering in the garden, being outside is increasingly being prescribed by health professionals to improve people’s wellbeing. Understanding Vitamin D: Essential for
Regular exercise is a key component of maintaining overall health and well-being. Exercise is particularly important for musicians and composers, as their work is often physically and mentally demanding, and can require prolonged hours in a static position, combined with repetitive movements and intense work on the computer or instrument. This
Prioritising Effective Hydration for Optimal Health and Performance is Important Staying hydrated is important for staying focused and creative during long composing or rehearsal sessions. If you want to know if you’re drinking enough, just look at your pee. It should be a clear pale yellow colour. When you should
Composers and performers can face significant challenges in maintaining healthy eating habits due to the nature of their work, which often involves irregular shifts and late-night schedules. Research indicates that shift work disrupts the body’s natural circadian rhythms and alters the regulation of energy intake and expenditure, leading to potential
